“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” - Elle Woods, Legally Blonde
I know you didn’t ask, but let’s pretend you did. Why should I work out? Aside from cold hard science, Elle Woods will always have one of the best answers of all time.
Many of life’s greatest joys involve eating and moving, but a significant portion of today’s fitness industry perpetuates an unhealthy, guilt-ridden paradigm that thrives on sabotaging the pure enjoyment of these activities. Please join me in challenging your body and brain, along with the litany of messages painting fitness and diet as a form of punishment, from the inside-out.
lift something heavy
I specialize in practicing and teaching sustainable methods of strength and conditioning. My goal is to help others develop a solid foundation of quality movement. My hope is to witness the ensuing confidence from physical and mental accomplishment bleed into every other area of people’s lives - which, very fortunately, is often inevitable.
stay a while
Since being born and raised in Austin, TX, I’ve lived in Albany, NY; Montreal, QC; Baltimore, MD; Wingate, NC and, most recently, Colorado Springs, CO. Each place has taught me something new about myself in the process of coaching others.
If you’re interested in reading my thoughts on training, programming and movement, click below:
Photography provided by Stan Horaczek, Matthew Davidow and Alex Zebrowski
