Exercise Library — LAURA DIEBOLD CLARK

Exercise Library

Kettlebell Plank Drag Through

Laura Seated Leg Lift [L-sit Pop Up]

Kettlebell Snatch into Windmill

Kettlebell Snatch Progression

Single Leg Hip Bridge + Hip Thrust Isometric Hold

How to Clean a Kettlebell [without slamming into your wrist!]

Bodyweight Movements - YouTube

Kettlebell Clean + Dead Stop Clean

Single Arm Swing

Single Bell Rockers

Rock Back with Reach: Hamstring, Adductor, T-Spine Stretch

Lunge to Warrior III with chest opener

Warm Up Flow 1 (v2)

Push Up + Chair Modification

Kettlebell Pullovers, Overhead Sit Ups, Tuck Up Sequence

Kettlebell Windmill

Shoulder Focus Wall Warm Up

Wall Sit Variations

@laura_diablo

Some Exercises from Body Armour (Week 5)

1. Low/Mid Trap Lift Off + Snow Angel

2. Knee CAR (I show two ways to secure the knee. Pinning the knee with your fingers on either side allows you to feel the rotation, which I find to be reassuring feedba

Body Armour Week 3

1. B-Stance KB RDL w/ Rotation
(for strong posterior chain plus hip rotation)

2. Banded Hip Abduction + Extension in Bear Crawl Hover
(for strong trunk and hips)

3. Copenhagen Plank w/ Band Rows (for strong adductors and trunk s

Body Armour: Mobility & Stability

Week 2 Exercises for anyone unable to attend! As involuntary but beautifully demonstrated by everyone in class (apologies to Lucero for the accidental multiple spotlights but ya did a great job so 🤗).

1. Hams

It’s Pi Day, which means Strongest Spouse thrived his way through another orbit around the sun.

Here he is, patiently waiting to get back to his favorite activity of all time. Patience is one of his strongest attributes, since he has to wait